Month: October 2022
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The 7 Principles of Mindfulness (and How to Practice Them)
There are 7 Principles of Mindfulness, in this article we take a look at each and how you can benefit from them.
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How Does Relaxation Help to Manage Stress?
Stress affects everyone differently. Some people may be able to deal with it easily, while others struggle to cope. The good thing is that there are ways that you can learn how to relax.
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The Benefits of Mindfulness When Eating
Food is fuel. It’s also medicine. And it’s fun. But sometimes we get caught up in our food intake and forget to enjoy it. We focus on how many calories we’ve eaten instead of savouring every bite.