Tonight, you will quiet your mind, stop overthinking, and settle into a deep sleep that offers complete rest and mental clarity. This 40 Hz gamma waves music helps calm your nervous system and creates a safe space where anxiety dissolves, tension eases, and sleep comes naturally and quickly.
There is nothing to figure out and nowhere you need to go. You do not need to solve tomorrow or revisit today. Trust that everything is unfolding exactly as it needs to, even as you rest. Allow your thoughts to soften and drift away, freeing your mind from worry so you can sink into a deep, uninterrupted sleep and wake feeling clearer and more at ease.
Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/
For more great Relax & Rejuvenate music, please subscribe to our channel here: https://www.youtube.com/channel/UCnj31fpPRsSJLchEKMEChrw?sub_confirmation=1
Presave my latest audio on your favourite platform
https://unitedmasters.com/a/jasonstephenson
Listen to more meditation and music:
Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxa
Apple Music: https://music.apple.com/us/artist/jason-stephenson/164036371
Insight Timer: https://insighttimer.com/jasonstephenson
YouTube Music: https://music.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOw?si=06D8L5xRtr6avDJ1
Amazon Music: https://music.amazon.com/artists/B001F9WQD4/jason-stephenson
Deezer: https://www.deezer.com/en/artist/4994599
Follow me on social media:
Facebook: https://www.facebook.com/JasonStephensonMeditation
Instagram: https://www.instagram.com/jasonstephensonmeditation/
TikTok: https://www.tiktok.com/@jasonstephensonmeditate
Wrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.
https://jason-stephenson.creator-spring.com/
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional assistance.
DUE TO CONFLICTING INFORMATION, AT THIS TIME WE DO NOT RECOMMEND LISTENING TO MUSIC WITH FREQUENCIES IF YOU SUFFER FROM EPILEPSY. If you have any concerns or other health issues you are uncertain of, please check with your medical practitioner prior to listening.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
#forsleep #40hz #relaxandrejuvenate #jasonstephenson #gammawaves #deepsleepmusic #deepsleep #healingmusic #healingfrequency #sleepmusic #frequencymusic #anxietyreliefmusic #stopoverthinking
