Author: Rachel Baxter
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The Benefits of Mindful Breathing and How to Get Started
Learn the easy and effective benefits of mindful breathing. Get started now with our step-by-step guide.
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How To Practice Belly Breathing For Relaxation
Experience deep relaxation with belly breathing. Learn how to practice this simple technique and reap its calming benefits.
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5 Breathing Exercises To Reduce Anxiety And Stress
Relieve stress and anxiety with these 5 simple and effective breathing exercises. Try them today!
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The 4-7-8 Breathing Technique: How To Do It And Why It Works
Discover the 4-7-8 breathing technique: how it works and how to do it to reduce stress, calm the mind and improve sleep.
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Self Care Routine
A self-care routine is a set of activities that prioritize our physical, emotional, and mental health. It can be challenging to establish, but the benefits are immense.
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What is the difference between meditation and yoga?
Meditation and yoga – always seen together! But, what is the difference? Meditation and yoga are related practices, but they are not the same. Yoga is a physical practice that involves movement and poses, while meditation is a mental practice that involves focusing on the breath, a sound or a mantra, and cultivating a state…
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Create A Zen Garden At Home: Diy Guide
Whether you’re looking for an escape or seeking some extra motivation, building your own personal Zen garden will help bring balance into your life.
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What Is Toxic Stress In Adults?
Toxic stress affects adults differently than children. Find out how and how to manage it.
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What Triggers Anxiety In The Brain?
Experience anxiety? Learn what triggers anxiety in the brain and how to manage it!
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Why Can’t I Just Sit Down And Relax?
Can’t figure out why you can’t just unwind? We explore the science behind why relaxation is hard – and how to make it easier!
