Author: Rachel Baxter
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A mindful guide to being more compassionate
Gaining a better idea of compassion is a quest that needs mindfulness, looking into yourself, and the readiness to look into your feelings safely and in a healthy way.
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The Art Of Mindfulness: Tips For Practicing At Home
As a mindfulness expert, I’m here to provide you with tips on how you can practice mindfulness at home.
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The Power Of Aromatherapy: Essential Oils For Relaxation
Do you ever feel like the world is spinning around you, and that life just won’t slow down? Well I have great news for you – aromatherapy can help! Aromatherapy has been used since ancient times to soothe the senses and promote relaxation. Essential oils are at the heart of this practice, with their powerful…
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The Benefits Of Meditation: Achieving Inner Peace
Regular meditation can be an incredibly effective way of reducing stress and anxiety levels while increasing feelings of joy and well-being.
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Relaxation 101: Tips For A Calm Mind & Body
In this article, we’ll explore different methods of achieving inner peace so that you can find moments of tranquility amid your day-to-day responsibilities.
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What is the difference between meditation and prayer?
Ever wondered about the difference between meditation and prayer? While both involve quiet contemplation, they are associated with different beliefs and traditions.
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Get Your Zen On: Tips For Creating A Calming Atmosphere In Your Home!
Feeling overwhelmed by stress and clutter in your home? It’s time to get your Zen on! Creating a calming atmosphere in the home is essential for reducing anxiety levels.
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The Power of Breath: How Conscious Breathing Can Help You Overcome Stress and Anxiety
Breathing is an essential function of the human body. Not many people are aware of the power of conscious breathing or how it can help alleviate stress and anxiety.
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Breathing Better: How to Practice Effective Breathing Techniques for Relaxation
Breathing is one of the most essential and yet sometimes overlooked functions of our body. We take it for granted, and rarely do we think about the way we breathe
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The Art Of Doing Nothing-Why It’s Important For Relaxation
Take a break from the hustle and bustle and learn why doing nothing can be beneficial to your mental and physical health – read on to discover the Art of Doing Nothing!