Author: Rachel Baxter
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Do Sleep Meditations Work?
Sleep meditations have become increasingly popular in recent years, with many people turning to them as a way of improving their sleep. But do they really work?
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Benefits of Eucalyptus Oil
Ever wondered what benefits eucalyptus oil can offer? With its distinct aroma this essential oil has been used for centuries to treat a variety of ailments.
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Is it OK to meditate in a chair
Meditation is a powerful practice to help relax the mind and body. But can it be done in a chair? Is it possible to reap the benefits while seated in an upright position?
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What’s the Opposite of Mindfulness?
Can you imagine the antithesis of mindfulness? Many people may be familiar with the concept of mindfulness, but what is its opposite and how can it affect our lives?
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What is Seated Meditation?
Have you ever heard of seated meditation? This ancient practice has long been used to bring peace and mindfulness into people’s lives, but what exactly is it?
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What is NDSR Meditation?
Have you ever heard of NDSR meditation? It is a form of meditation that has been gaining popularity in recent years, but what exactly is it, and how can it benefit us?
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What are the Traits of a Mindful Person?
Ever wondered what it takes to be a mindful person? What qualities and traits do they possess that make them so aware of their surroundings, thoughts and feelings?
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How Often Should a Beginner Meditate?
Have you ever wondered how often a beginner should meditate? With so many different opinions out there, it can be hard to know what the best approach is.
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Mindfulness techniques for stress
Let yourself accept and be mindful of your thoughts and feelings – no judgement! This is an effective way to reduce stress and create inner peace.
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Deep Blue from DoTerra: A Comprehensive Guide
DoTerra’s Deep Blue is a powerful blend of essential oils that can help to soothe and relax sore muscles, reduce inflammation, and provide relief from joint pain.
