Author: Rachel Baxter
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Which is better mindfulness or multitasking?
Multitasking has long been touted as one of the most effective ways to increase productivity, but it may not be the best option for everyone.
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What Is One Way You Can Practice Mindfulness?
Mindfulness is the practice of being aware and present in the moment. It’s a powerful tool for managing stress, anxiety, and depression, as well as improving focus and productivity. But how do you practice mindfulness?
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Why is Meditation Important? 11 Reasons to Try it
Meditation is a practice that has been around for centuries, and it has been used to help people find inner peace and clarity. But why is meditation so important?
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How to Relax at Home
In this article, we’ll explore how to take some time out at home and find a little bit of peace in the hustle and bustle of life.
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How Mindfulness Empowers Us
Unleash the power of mindfulness to revolutionize your life and find inner peace with this empowering guide!
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Why Mindfulness is a Superpower
Mindfulness has become a buzzword in the modern world, but what exactly is it? More importantly, why is it so powerful?
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What is Mindfulness Based Cognitive Therapy?
MBCT has seen a rise in popularity, driven by its efficacy in helping individuals to manage anxiety and depression. But what is MBCT?
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Why relaxation is healthy
Relaxation is an important part of any healthy lifestyle, both mentally and physically. It can help reduce stress levels and ease the symptoms of anxiety and depression.
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How to get relaxation of mind
In this article, we’re going to explore some tips and tricks on how to get relaxation of mind.
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How to do relaxation techniques
When practiced regularly, relaxation techniques can improve your life in many ways, including better sleep, improved concentration and focus, a boosted immune system and reduced levels of anxiety.
