Author: Rachel Baxter
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How does relaxation reduce examination stress?
Relaxation techniques can provide calmness and clarity of mind, reduce anxiousness and help one to better focus and achieve success.
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Best Way to Relax Before Bed
We’ve rounded up the best ways to relax and prepare your body for a peaceful night’s sleep. From calming activities to relaxing products, these tips will help you drift off into dreamland in no time.
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Why Does Meditation Make Me Sleepy? The 9 Common Reasons
Meditation is a powerful tool for relaxation and stress relief, but it can also have an unexpected side effect: sleepiness. Many people find that after meditating, they feel tired and ready to take a nap. But why does meditation make us sleepy?
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Why Meditation Is So Powerful
Unlock the secrets of the mind with our deep dive into the power of meditation. From reducing stress to improving focus, discover why this ancient practice is taking the modern world by storm and how it can transform your life. Join us on a journey of self-discovery and inner peace.
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Why Does Meditation Work: 10 Reasons to Try it yourself
Meditation has gained widespread popularity worldwide, and for good reason. It has been scientifically proven to reduce stress, improve mental clarity, and even boost physical health. But why does meditation work?
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Mindfulness Practice Examples
In this article, we will look into some mindfulness practices examples to help you get started.
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What Are Mindfulness Strategies?
Mindfulness has become a cornerstone of mental wellbeing in recent years; it’s an incredibly powerful tool for reducing stress, calming anxiety, and improving overall mental health. Unfortunately, many of us feel overwhelmed and intimidated by the idea of “mindfulness” and are unsure of how to use it to our benefit. But what if we told…
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The Benefits of Mindfulness for Wellness
Mindfulness is a practice that has been used for centuries to help people find peace and balance in their lives. How does that impact wellness?
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What Is The Mindfulness Movement?
Have you heard the phrase “live in the moment” buzz around lately? Chances are, you’ve come across the mindfulness movement, which has been gaining traction in recent years. But what is the mindfulness movement, exactly?
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Mindfulness for Anxiety Exercises
Anxiety can be a difficult and overwhelming emotion to manage. Fortunately, there are many ways to cope with anxiety in a healthy way, including mindfulness exercises.
