Author: Rachel Baxter
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How to mindfulness meditate?
Do you feel exhausted, overwhelmed and anxious? Do you want to relax and find inner peace? Mindfulness meditation could be the answer.
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How Long Does It Take To Form A Habit?
Have you ever heard the saying “it takes 21 days to form a habit”? It’s a popular notion, but is it true? How long does it actually take to form a habit?
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Why is Relaxation Important in Sport? Techniques and Benefits of Relaxation
Sports can be an incredibly rewarding and enjoyable experience, but it can also be a source of stress. The pressure to perform well, the fear of failure, and the physical demands of competition can all contribute to feelings of anxiety and tension.
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Does morning sunlight improve mood?
Many people are aware of the benefits of morning sunlight, such as the boost it can give to our bodies and minds. But what are the effects of morning sunlight on our moods?
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Mindfulness when Eating
Mindfulness is a powerful tool that can help you to enjoy food more, appreciate the taste and texture of food and cultivate healthier eating habits.
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10 Mindful Words to Boost Positive Thinking and Meditation
One way to cultivate mindfulness is through mindful words. Mindful words are positive affirmations that can help you stay focused on the present moment and boost your overall wellbeing.
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How Can Relaxation Techniques Reduce Stress?
Stress is an unavoidable part of life, but it doesn’t have to take over. Relaxation techniques can be a powerful tool for managing stress and improving your overall wellbeing, but how exactly do they help?
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Mindfulness Journal Prompts
Writing in a mindfulness journal is one of the best ways to practice being present and mindful. With the right journal prompts, you can gain a better understanding of yourself and your emotions.
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What is Mindfulness in Plain english?
Mindfulness can be a great tool for coping with today’s stressors. It’s more than just a buzzword—it’s an effective method to clear the mind and find emotional balance. And the best part is that it works on anyone, regardless of their spirituality or faith.
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What is Mindfulness and How Can it Help You Live Better?
Mindfulness has been a popular topic in recent years. From celebrity endorsements to scientific studies, it seems like everyone is talking about the power of mindfulness. But what is it, exactly?
