Author: Rachel Baxter
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What is a Mindfulness Business Charter?
Businesses are also beginning to recognize the benefits of mindfulness and are implementing mindfulness business charters, but what does that mean?
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Mindful Eating Script for Healthy Living
Mindfulness can help us eat better and live healthier. This mindful eating script helps you practice mindfulness while cooking or dining out.
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Mindfulness When Eating for Healthier Living
Mindful eating is an effective way to become aware of your physical and emotional sensations related to food and the process of eating. It can help you to appreciate food better and build healthier relationships with food.
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The 5 Types of Stress: Causes, Symptoms, and Coping Mechanisms
Everyone experiences stress. Some people experience more stress than others. What makes someone stressed? How do you cope with stress?
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What does meditation do to the brain?
Meditation has been shown to have a plethora of benefits for both the body and the brain. But what exactly does it do to our noggin?
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The 7 Principles of Mindfulness (and How to Practice Them)
There are 7 Principles of Mindfulness, in this article we take a look at each and how you can benefit from them.
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How Does Relaxation Help to Manage Stress?
Stress affects everyone differently. Some people may be able to deal with it easily, while others struggle to cope. The good thing is that there are ways that you can learn how to relax.
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The Benefits of Mindfulness When Eating
Food is fuel. It’s also medicine. And it’s fun. But sometimes we get caught up in our food intake and forget to enjoy it. We focus on how many calories we’ve eaten instead of savouring every bite.
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How does planning help you manage stress?
For many of us, planning can be a helpful tool for managing stress.
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4 of the Best Portable Relaxation Gadgets
Relax on the go with these travel gadget suggestions.
