Category: Meditation
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
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The Benefits Of Meditation: Achieving Inner Peace
Regular meditation can be an incredibly effective way of reducing stress and anxiety levels while increasing feelings of joy and well-being.
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What is the difference between meditation and prayer?
Ever wondered about the difference between meditation and prayer? While both involve quiet contemplation, they are associated with different beliefs and traditions.
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What is Heartfulness Meditation?
Heartfulness Meditation is a profound practice made simple. It is easy to learn and can bring balance and harmony to your life. Let’s explore what it is.
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Do Sleep Meditations Work?
Sleep meditations have become increasingly popular in recent years, with many people turning to them as a way of improving their sleep. But do they really work?
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Is it OK to meditate in a chair
Meditation is a powerful practice to help relax the mind and body. But can it be done in a chair? Is it possible to reap the benefits while seated in an upright position?
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What is Seated Meditation?
Have you ever heard of seated meditation? This ancient practice has long been used to bring peace and mindfulness into people’s lives, but what exactly is it?
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What is NDSR Meditation?
Have you ever heard of NDSR meditation? It is a form of meditation that has been gaining popularity in recent years, but what exactly is it, and how can it benefit us?
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How Often Should a Beginner Meditate?
Have you ever wondered how often a beginner should meditate? With so many different opinions out there, it can be hard to know what the best approach is.
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Can Meditation Cure Anxiety?
Have you ever wondered if meditation can be used to treat anxiety? While many have found relief, it is still unclear whether this practice can truly cure the condition.
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Can Meditation be a Hobby?
Have you ever considered taking up meditation as a hobby? It may seem like an unlikely choice, but there are many benefits to making it part of your regular routine.