Category: Meditation
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
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Meditation: How it affects your sleep
Many people swear by the benefits of meditation, but few know the effects it has on sleep. In this article, we will be discussing the different ways meditation can affect your sleep, and how you can use that information to improve your sleep habits.
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What Is The Goal Of Mindfulness Meditation?
Mindfulness meditation is a practice that has been around for centuries and is gaining more and more popularity in the modern world. But what is the goal of mindfulness meditation? Is it a way to relax and de-stress, or is there something more to it?
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How to mindfulness meditate?
Do you feel exhausted, overwhelmed and anxious? Do you want to relax and find inner peace? Mindfulness meditation could be the answer.
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What does meditation do to the brain?
Meditation has been shown to have a plethora of benefits for both the body and the brain. But what exactly does it do to our noggin?
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How to Create a Zen Meditation Room in Your Home: Ideas and Essentials
Zen meditation is an ancient practice that has been around for thousands of years. It’s one of the oldest forms of meditation, and it’s still practiced today by many people all over the world.