Category: Mindfulness

One way to cultivate mindfulness is through mindful words. Mindful words are positive affirmations that can help you stay focused on the present moment and boost your overall wellbeing.

Writing in a mindfulness journal is one of the best ways to practice being present and mindful. With the right journal prompts, you can gain a better understanding of yourself and your emotions.

Mindfulness can be a great tool for coping with today’s stressors. It’s more than just a buzzword—it’s an effective method to clear the mind and find emotional balance. And the best part is that it works on anyone, regardless of their spirituality or faith.

Mindfulness has been a popular topic in recent years. From celebrity endorsements to scientific studies, it seems like everyone is talking about the power of mindfulness. But what is it, exactly?

Businesses are also beginning to recognize the benefits of mindfulness and are implementing mindfulness business charters, but what does that mean?

Mindfulness can help us eat better and live healthier. This mindful eating script helps you practice mindfulness while cooking or dining out.

Mindful eating is an effective way to become aware of your physical and emotional sensations related to food and the process of eating. It can help you to appreciate food better and build healthier relationships with food.

There are 7 Principles of Mindfulness, in this article we take a look at each and how you can benefit from them.

Food is fuel. It’s also medicine. And it’s fun. But sometimes we get caught up in our food intake and forget to enjoy it. We focus on how many calories we’ve eaten instead of savouring every bite.

Mindfulness has been shown to improve health, happiness, and productivity. If you’re interested in learning mindfulness, here are five tips to get started.