Category: Natural Therapy
Natural therapies are becoming increasingly popular as people seek alternatives to traditional medicine. If you are thinking about pursuing natural therapy, here are some things to consider.
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How Long Does It Take To Form A Habit?
Have you ever heard the saying “it takes 21 days to form a habit”? It’s a popular notion, but is it true? How long does it actually take to form a habit?
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Does morning sunlight improve mood?
Many people are aware of the benefits of morning sunlight, such as the boost it can give to our bodies and minds. But what are the effects of morning sunlight on our moods?