A shower or bath can help relieve stress, cook or bake something. Everyone knows you should stretch to improve your flexibility, but did you know that stretching has been proven to lower tension and blood pressure? Here’s a handy 15-minute stretching workout to get you started. So the next time you feel tension rising at the thought of an upcoming exam, pick up a good book and give yourself a 10-minute reading break. In 2004, a research paper was published in the journal Linguistics and Education which found that studying with peers is an effective learning technique as it allows individuals to process their own notes better.
The emotional benefits of social support also include a better sense of self-confidence and autonomy. With these 6 healthy ways to reduce stress during final exams, you can keep your body and mind balanced and prepared for the exams. A study by Civic Science found that social media users were 14 per cent more likely than non-users to describe their lives as “somewhat stressful”. Considering how often you compare your life to others on social media, this makes perfect sense.
But if you’re already feeling restless, it’s a good idea to remove a potentially stress-inducing distraction. You may not have an hour to go to the gym every day, but if you can take a 10-minute walk, you can relieve a lot of stress. Active Minds is a 501c3 non-profit organisation. Even just a warm bath eases the daily stresses of life.
And when you add Epsom salts, your emotions are strengthened and anxiety disappears. For exam anxiety, an Epsom salt bath can be just the remedy. Epsom salt contains magnesium sulphate, which promotes feelings of calm and relaxation. Magnesium can therefore be absorbed through the skin.
The sulphate contained in the salt can help with pain and inflammation. Epsom salt baths have been shown to reduce stress and anxiety, lower blood pressure and relieve mild pain. Aromatherapy can also be combined with massage, where the essential oils and fragrances are massaged directly into the skin. Instead of reaching for a snack to relax, you can relieve your tension by studying the following ways.
Daily physical activity can help you relieve stress before it occurs. However, there are also ways to relieve stress while you are studying. If you have prepared well for an exam and given the material the time and attention it needs to be mastered, you are likely to be less nervous. If you practise how to formulate your answers on a range of topics, including your favourite subjects, you will be able to show the examiners how much you know and master even the most difficult exam questions.
But if you look around the college campus during exams, you’re likely to see the effects of this stress in action. Being too nervous can affect your memory and concentration, cause your mind to race, lead to “dropouts” and cause other distractions during the exam, and lead to feelings of discouragement, among other things. But did you know that some teas can help reduce anxiety, stress and nervousness? A warm cup of tea can help you calm your nerves that are strained by study and exam anxiety. You also get information on the best tips for exams, which is very helpful for me and other people.
The combined effect of muscle and mental tension can cause feelings of increased stress and nervousness. You may think that these stimulants will give you more time to study, but if you sacrifice sleep, you are likely to increase stress. With all this practice, by the time your exam comes around, you’ll be a pro at managing your schedule and have a good idea of what kind of questions to expect on exam day. Stress can manifest itself in physical and mental symptoms, so it is important that you adopt some healthy coping mechanisms.
