Tag: featured
-
What are the 8 pillars of mindfulness?
Mindfulness, a form of awareness, has eight key principles, referred to as the eight pillars of mindfulness, but what are they?
-
Why relaxation is so important?
In today’s world, there is no escape from stress and anxiety. It can creep into your life in many ways, whether it’s from a stressful job, a hectic social life, or even a lack of sleep.
