One Of The Most Popular Meditation Techniques Involves Observing Ones Breath Without Trying To Control It
The Method Requires The Person To Focus On One Activity At A Time
The Ancient Buddhist Meditation Of Vipassana Involves Observing Ones Thoughts And Emotions Without Judging Them
This Technique Was Designed In The 1950S
Lovingkindness Meditation Involves Focusing On Feelings Of Empathy Andaffection For Yourself And Others
Body Scan Meditation Involves Paying Attention To Various Areas Of Ones Body And Observing Any Sensations That Appear Without Judgement
The Aim Of Visualisation Meditation Is To Promote Relaxation And Tranquility
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