Noun the state of being free from tension and anxiety. The act of relaxing or the state of being relaxed; the opposite of stress or tension; the goal of recreational and leisure activities. When the person tenses and relaxes these muscles from top to bottom, they will feel a deep sense of relaxation. Relaxation in psychology is the emotional state of a living being characterised by low tension and in which there is no arousal, especially from negative sources such as anger, anxiety or fear.
Doc Severinsen sought comfort and relaxation after leaving the “Tonight Show” and found this and much more. While relaxation cannot eliminate chronic illness, it can help alleviate the symptoms one is experiencing. Done correctly, hypnosis can put a person into a deep state of relaxation. Progressive muscle relaxation is a slightly modified version of Jacobson’s relaxation technique, developed in the 1920s.
In nuclear magnetic resonance (NMR) spectroscopy and magnetic resonance imaging, the term relaxation describes several processes by which nuclear magnetisation prepared in a non-equilibrium state returns to equilibrium distribution. Tightly wound and fast waves are associated with alertness and concentration, while slower waves occurring at greater intervals are associated with relaxation and sleep. In other words, relaxation describes how fast spins forget the direction they are facing. The fact that the day after the punishment parade was a Sunday led to some relaxation of discipline.
Progressive muscle relaxation is a relaxation technique in which a person focuses on tensing and holding a specific group of muscles and then slowly relaxing those same muscles. According to Oxford Dictionaries, relaxation is when the body and mind are free from tension and anxiety. Hypnosis relaxation therapy has recently become another technique used by health professionals to promote relaxation. During the seven years he spent writing definitions and marking quotes for transcription, he sought relaxation in literary work of a more pleasurable kind.
It can describe being free of responsibilities, like a relaxation from the usual obligations that comes with a holiday. The immune system is strengthened by increased relaxation, which is why relaxation can be considered part of the treatment of AIDS and cancer patients.
