While many of us like to relax in the comfort of our own home, for some it’s important to be able to chill when out and about, for example when travelling for work.
Here are 4 of the best portable relaxation gadgets to help you achieve relaxation while roaming.
Shiatsu Back Chair Massager
- Optional heating function
- 15-30 min auto shut off
- Full body massage
This massager is the perfect way to relax the body from sore muscles and aches and improve blood flow in the body.
Shiatsu is a form of massage that originates from Japan. It uses pressure and finger strokes on the body to promote healing. Shiatsu has been shown to be effective in treating a variety of conditions, including headaches, neck pain, and fatigue.
It’s rather impractical to have someone give you a massage while at the office, which is where this chair massager comes to the rescue.
With 8 massage modes and 3 different speed settings, you can tailor your experience to suit you. This is especially useful if you want to target different areas of your body, for example you can focus on your upper, middle and lower back as well as lumbar, neck, hips and thighs.
If this looks a little too big for your needs, but you like the idea of getting a massage you’ll love the next suggestion.
Shiatsu Neck & Back Massager
- Relax tight muscles
- 15 min auto shut off
- 3D deep kneading massage
The ergonomic compact pillow massager fits perfectly behind your neck and body contours of the lower back and upper back, abdomen, calf, and thigh areas.
This is a great neck and back massager that provides 8 deep shiatsu kneading massage nodes to relieve muscle soreness and stiffness.
It’s ergonomically designed to replicate the touch of a personal masseuse. It’s heated up, so you can be warmed while relaxing. It has 2 massage directions and 3 speed settings to get the right amount of pressure on your neck and back.
Its size makes it very portable; you can easily pack this in your bag for use while travelling, but if the size seems a little large for your hand luggage (which is all a lot of people take on business trips), my next suggestion is for you.
Intelligent Pulse Neck Massager
- Low frequency pulse therapy
- Promotes blood circulation
- 3 massage modes, 15 intensity levels
Relieve sore muscles & stiffness with the use of skin-friendly, breathable soft silicone material to ensure the comfort of the neck.
If you’re looking for a portable neck massager that is both effective and affordable, then this is it!
This neck massager is designed to provide relief for your neck, and unlike the other gadgets in our list this one uses low-frequency pulse therapy.
Low-frequency pulse therapy is a type of electrical stimulation therapy that uses low-frequency pulses to stimulate the muscles and nerves. This therapy is often used to treat pain, inflammation, and other conditions.
Low-frequency pulse therapy is thought to work by stimulating the release of pain-relieving and anti-inflammatory chemicals in the body.
This method is non-invasive and can be used on the neck, back, and other areas to relax muscle tension, ease muscle soreness, and relieve stiffness.
The Pulse Neck Massager is also lightweight, so you can carry it around easily and use it while travelling. It’s a great neck massager that won’t break the bank.
We’ve focused a lot on the neck and back, but after a long day looking at screens, what you really need is a spa style massage.
Smart Eye Massager
The eye massager is a small and compact device that is highly portable, making it perfect for anyone travelling with limited space.
It gives you a multipoint vibration massage as well as an air compression massage. Plus it features built-in heating pads that only take a couple of seconds to warm up (between 100.4°F to 107°F / 38℃ to 42℃), these help stimulate blood circulation around your eyes which in turn help improve sleep quality.
For the full spa experience why not connect your mobile via Bluetooth and pick a relaxing playlist to listen to. The battery lasts 60 to 90 minutes on a full charge, but don’t worry, if you accidentally fall asleep it will automatically shut off after 15 minutes of use.
Can Portable Relaxation Gadgets Enhance a Spa Day at Home?
Relaxation at Work
When we get stressed out at work, our productivity goes down, our health suffers, and we become less effective. We also tend to make mistakes and miss deadlines.
If you want to stay productive, relaxed, and healthy at work, then you need to learn how to relax.
How Can I Relax While Working?
While the above gadgets are certainly useful when it comes to relaxing at work, they’re not your only options.
You can use music or meditation to help relax while working. Music helps to reduce stress levels and provides a sense of calmness. Meditation allows you to focus on yourself and clear your mind from any thoughts that may distract you from what you are doing.
If you’re feeling stressed out while working, try taking a break every hour or two to take a walk around the block, stretch, or go outside for a few minutes.
Even though you may feel like you can’t afford to take a break right now, it’s important to give yourself permission to step away from your desk once in a while.
Taking breaks will improve your productivity and help you focus on the task at hand without getting distracted by email or phone calls.
Also, if you’re having trouble relaxing during your lunch break, try going somewhere quiet and peaceful.
A park bench in the shade is perfect for reading a book or journaling, or listening to music. If you’re really stuck, consider heading to a coffee shop or library to escape the office for a bit.
Why Is Relaxation Important for Work?
Relaxation is important for work because it reduces stress levels and increases focus and energy. Stress is something we all experience from time to time, but too much of it can lead to burnout.
The human mind needs relaxation in order to function at its optimum level. When we are stressed out, our minds become cluttered with negative thoughts and emotions that hinder us from being productive. By practising relaxation techniques such as meditation, yoga, deep breathing exercises, etc., we can clear our minds and focus on what matters most – work!
Burnout happens when your body becomes tired and worn down from constant stress. It’s easy to tell if you’re experiencing burnout because you feel like you’re constantly running on empty. Your mind feels foggy, and you may even feel depressed.
To prevent burnout, try taking breaks throughout the day to relax. Take a walk around the block, listen to music, take a nap, or go home and watch TV.
These activities will give your brain a chance to recharge and restore itself. By reducing stress levels, you’ll be able to perform better at work and enjoy life more.