Quiet your mind and enter into a deep, peaceful sleep with tonight’s 40 Hz music. As your thoughts slow, your body naturally releases the tension of the day, allowing you to settle into a state of complete relaxation. Simply allow the night to hold you in comfort and safety as you gently drift into restful sleep.
As you listen, imagine yourself resting in a warm and peaceful place where you are cared for, supported, and completely at ease. Let the music guide you deeper into restorative sleep as your breathing softens, your body recharges, and your mind settles into a calm and nourishing rhythm through the night.
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Listen to more meditation and music:
Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxa
Apple Music: https://music.apple.com/us/artist/jason-stephenson/164036371
Insight Timer: https://insighttimer.com/jasonstephenson
YouTube Music: https://music.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOw?si=06D8L5xRtr6avDJ1
Amazon Music: https://music.amazon.com/artists/B001F9WQD4/jason-stephenson
Deezer: https://www.deezer.com/en/artist/4994599
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional assistance.
DUE TO CONFLICTING INFORMATION, AT THIS TIME WE DO NOT RECOMMEND LISTENING TO MUSIC WITH FREQUENCIES IF YOU SUFFER FROM EPILEPSY. If you have any concerns or other health issues you are uncertain of, please check with your medical practitioner prior to listening.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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