Author: Yelena East

Whether you’re a beginner or an experienced yogi, this guide will provide you with easy-to-follow tips and poses that can help take your practice to the next level.

In this blog, we will explore the benefits of rabbit pose and guide you through the steps to perfect it

Looking for a unique way to show off your toned physique? Yoga pants are the perfect option for those who want to add a bit of edge and flair to their workout look

From beginner poses to advanced techniques, this article will help you master your own personal journey into yoga nirvana.

Have you ever experienced back pain after doing yoga? Are you wondering if there is a connection between yoga and back pain?

Do you ever feel like your body is a prison, trapping you in an endless cycle of stress and fatigue? Enter somatic yoga – the practice that promises to help people break out of the chains that bind them.

In this article we will discuss the potential risks involved in practicing yoga as well as how to make sure your practice remains safe and healthy.

If you’re a beginner to Yoga you might find many of the poses challenging, due to lack of flexibility or strength. This is where a yoga block can help.

Yoga Barre is the perfect combination to provide both physical and mental health benefits.

When you first discover yoga you think of it as a single practice, but there are many variations for you to explore. One such branch of yoga is Hatha yoga, so what is Hatha yoga?