Author: Rachel Baxter
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How to be More Mindful in Your Everyday Life
Mindfulness has been shown to improve health, happiness, and productivity. If you’re interested in learning mindfulness, here are five tips to get started.
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What Are the 5 Mindfulness Exercises?
Mindfulness has gained a lot of popularity in recent years, with benefits available to anyone who invests time into a regular practice. So how do you get started?
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What Exactly is Mindfulness? What are the benefits?
In recent years, there has been a general awareness that mindfulness can play a role in helping us in our everyday life with our mental health. But what exactly is mindfulness?
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How to Create a Zen Meditation Room in Your Home: Ideas and Essentials
Zen meditation is an ancient practice that has been around for thousands of years. It’s one of the oldest forms of meditation, and it’s still practiced today by many people all over the world.
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What Are the Different Ways to Practice Mindfulness
There are many ways to practice mindfulness. This article covers the basics of mindfulness meditation.
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What are the 8 pillars of mindfulness?
Mindfulness, a form of awareness, has eight key principles, referred to as the eight pillars of mindfulness, but what are they?
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The 3 Steps to Mindfulness – Learn How to Be Present in the Moment and Live a Happier Life!
Just as we should make physical exercise part of our daily routine, we should also look after our mind. So what are the 3 steps of mindfulness?
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Examples of relaxation techniques that everyone should know
There are many relaxation techniques, some can be used in any situation, while others are specific to certain situations.
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How to Calm Your Anxious Mind Without Drugs
It can be difficult to overcome if left untreated, but how do you calm down without the use of drugs?
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Why relaxation is so important?
In today’s world, there is no escape from stress and anxiety. It can creep into your life in many ways, whether it’s from a stressful job, a hectic social life, or even a lack of sleep.
