Author: Rachel Baxter
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How can I find the relaxation method that works best for me?
People relax in different ways, but how do you find the best method for you?
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What do you need for a Spa Day at Home?
a bit of “me time”. Unfortunately, time and money commitments often mean regular trips to spas are not always possible, so why not have a similar experience at home?
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How Does Relaxation Help With Stress?
Stress is an unavoidable part of life. It can be a good thing, but when it starts to take over your life, it can be difficult to control. That’s where relaxation comes in.
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Why relaxation is important in today’s world?
Relaxation reduces stress and symptoms of mental illness such as depression, anxiety, and schizophrenia. Reduces muscle tension and chronic pain. Practicing “relaxation” is paramount to managing stress When we relax, blood flow around our bodies increases and gives us more energy. It helps us have a calmer and clearer mind that supports positive thinking, concentration,…
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How to Spot a Child With Anxiety and What You Can Do To Help!
Learn the signs of anxiety in children and how to help them cope with their fears.
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Why relaxation is important?
When we relax, blood flow around our body increases and gives us more energy. It helps us have a calmer and clearer mind that supports positive thinking, concentration, memory, and decision making. Relaxation slows our heart rate, lowers our blood pressure and releases tension. Relaxation techniques are a great way to help manage stress. Relaxation…
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Are relaxation drinks good for you?
Other applications also included supporting anxiety relief. Studies have found that ingredients in relaxation drinks can help promote alpha wave brainwave patterns and improve focus. Depending on the formulation, relaxing drinks can promote RAPID Eye Movement Sleep (REM) sleep. An occasional relaxation drink is probably fine for most healthy adults, but read labels for warnings…
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What are calming strategies?
king for a fun way to help yourself relax and relieve stress, then you may be interested in learning more about calming strategies, but what exactly are calming strategies?
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How to Relax Using Quiet Activities
When I asked people what they did to relax, they told me that they meditate, read, listen to music, exercise, and watch TV. For most of us, our preferred way of relaxing is by engaging in one of those activities. But which one should you choose? In this post, I will share with you the…
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7 Relaxation Techniques That Work
How do you find a way to relax your mind? Well, the first step is to find something that you really enjoy doing. Something that will distract you from whatever it is you are currently stressed about.
