Aromatherapy uses warm essential oils to activate your sense of smell and enhance your sense of well-being. The oils are massaged into the skin, dropped into the bath water or mixed with other oils or steam, which you then inhale. At the very least, you can expect to feel more relaxed after an aromatherapy session than before the session. The essential oils used during the session have the magical ability to soothe tired muscles, mind and spirit.
Aromatherapy is a gentle, non-invasive form of holistic therapy that you will most likely enjoy. Lemon essential oil is a natural home remedy. Find out what the research says about the potential benefits, how to safely use this essential oil and more. During the session, the massage therapist usually guides the client to inhale essential oils through steam inhalations, sprays or vaporisers.
Each client’s needs are different and aromatherapy sessions are tailored to your specific needs. Your aromatherapist will decide which form of treatment is best for you based on the initial consultation or the form you fill out. As aromatherapy is a complementary therapy, you should talk to your doctor before starting the sessions. For example, if the aromatherapist wants to do bodywork on you, they need to know your problem areas.
All reputable aromatherapists respect your modesty and put the client’s interests first. So if you prefer to massage only certain parts of your body, your aromatherapist will definitely listen to your wishes and act accordingly. You can arrange a few sessions with your aromatherapist, or you can opt for ongoing sessions over a longer period of time. The aromatherapy session includes aroma blends and techniques designed to enhance your overall well-being.
In a professional aromatherapy session, an aromatherapist, physiotherapist, nurse or massage therapist will apply the oil topically or have you inhale it through an aromatherapy treatment. Find out about the possible applications, concerns and necessary precautions when incorporating aromatherapy into your massage sessions. Essential oils are absorbed by the skin and keep it supple, they have a pain-relieving effect, and the mental stimulation provided by the aromas gives clients the ultimate massage session. Bergamot also has a dual effect: it is both invigorating and calming, leaving the client feeling both rejuvenated and refreshed after an aromatherapy massage.
An inexperienced client may worry about the safety, confidentiality and modesty of an aromatherapy session. Aromatherapy massage can be used at any age, but training is required to ensure that the aromatherapist mixes the oils safely, as they are chemicals that can be harmful if used improperly.
