Yoga, meditation, relaxing music, a long walk or an active connection with someone you care about without the distraction of your phone. Close your eyes, sit in a quiet place, loosen any tight clothing and focus on your breathing. Focus on the present and think positive thoughts. Active relaxation is a stress reduction technique that involves exercise instead of the usual forms of relaxation such as reading or meditation.
Active relaxation activities include yoga, painting or gardening. These exercises are not only fun, but can also be very effective in reducing stress and staying calm. Mindfulness-based activities such as meditation and yoga focus on breathing, and for good reason. Breathing has a frighteningly powerful effect on overall behaviour, while also impacting physical and mental health.
Especially for people who struggle with anxiety, breathing exercises can be effective in preventing anxious thoughts from spiralling out of control and keeping physical symptoms of stress under control. A large body of research shows that deep breathing can help lower cortisol levels (cortisol is one of the main stress hormones) and temporarily lower blood pressure. Breathing exercises are simple and short. Try this 2-minute meditation to practice your deep breathing. Although the idea of active relaxation may seem counterintuitive, it is a great exercise that can reduce stress, relieve physical tension and bring many health benefits.
Active relaxation is basically any activity that relaxes, yet stimulates, the body and mind. Active relaxation can reduce mental stress and relieve physical tension, making it an all-round beneficial activity. Read on to learn more about active relaxation, some common techniques and their positive effects on senior health. Although it can be a high-intensity workout, active relaxation techniques are also very beneficial.
Similar to guided meditation, this form of active relaxation uses imagery and sensory perceptions to conjure up a relaxing scene or experience in the mind. Practising deep breathing techniques is not only a form of active relaxation, but also an excellent tool when you are feeling stressed or anxious. A long walk, leaving your mobile phone at home or in the car, is a good way to practise active relaxation. On the other hand, active relaxation offers a sense of calm and rest without having to completely switch off your mind or body.
There is no right or wrong way to practice active relaxation as long as you engage and relax your body at the same time. The good news with chronic stress is that it can be managed through certain lifestyle habits, including active relaxation. Observing the trees and nature around you without being distracted can help your mind relax, but your body is still engaged in the physical activity of the walk. In this active relaxation technique, you repeat statements to yourself about what you want to feel.
There are several active relaxation techniques, but Progressive Muscle Relaxation (PMR) is one of the most common. Active relaxation is a practice that leads to both stress reduction and coping with other additional benefits.
